WOD:
Fight Gone Bad
Three rounds of:
- Wall-ball, 20 pound ball, 10 ft target (Reps)
- Sumo deadlift high-pull, 75 pounds (Reps)
- Box Jump, 20″ box (Reps)
- Push-press, 75 pounds (Reps)
- Row (Calories)
RESULTS:
91-72-64-70
Total 297
Today is actually Fight Gone Bad 5 (http://www.fgb5.org/) to raise money for LIVESTRONG, Wounded Warrior Project and the CrossFit Foundation. Unfortunately I didn’t get a chance to a make to one of the affiliates hosting it, but we did it at CFSC as well.
As usual it was one hell of a workout, and if you notice… the original WOD was only 3 rounds, but Jason opted to throw in a bonus round for us. For four rounds of FGB, this was actually a decent number for me. I manged to keep my mid-rounds number a little higher than in the past (I’ve started at 94 and dropped to 41 in round 4 before). Although I almost bit it on the first round of box jumps… I blame yesterdays workout ;-P
For as much as I HATE this workout while doing it…. it is one of my favorites. It was a good way to start the weekend.