WOD:
Snatch Work, then…
10 Rounds for time of:
- 15 Deadlifts 135#’s
- 15 Push Ups
RESULTS:
17:45 (5 on knees)
It looks so simple… 15 and 15 isn’t that bad… its the 10 that sucks! During the push-ups on round 4 I said to myself “Is this really only round 4?” Ya, this was a rough one. I managed to squeeze out 5 round of regular push-ups, but had to switch to the knees after that since I was only getting 3 at a time.
OLY CLASS:
More snatch work! We worked the following complex…
- Power Snatch
- into Snatch Balance
- into Overhead Squat
This was great for me, since catching in the bottom position (the snatch balance) is one of my week points. We started light and worked up to 115#.
After the complex I decided to try just doing a little heavier power snatch… just went up to 135#.