WOD:
As many rounds as possible in 20 minutes of:
- 5 Pull Ups
- 7 Push Up’s
- 10 Box Jump’s
Every other minute sprint 200 meter’s.
RESULTS: (@ CFMV)
11 rounds
I don’t know what it was, but something hit me really hard during this workout and I was done afterwards. I sat in the parking lot drinking water and my protein shake for a good 15min or so I think. We did finish up with an all out sprint after the 20min as well.
Here’s a pic from the site of me hit the box jumps (which I actually was able to crank out pretty well, except when right after the run):
Box Jumps