Yes… It happened… I missed my burpees yesterday. Feel asleep around 8pm and slept thru my alarm and a phone call… I was out. So….
113 + 114 = 227 done!
And it only took me 23:30. Did them at the gym instead of the WOD and did them straight thru.
Burpee Challenge
I hit the gym at noon today since I’ll be heading off to a concert tonight and needed to get my burpees done. Plus I can’t pass up FGB ;-)
Burpees Day 112:
Hit the gym a little early to crank out 112 burpees. Then practiced some double-unders before moving onto…
WOD:
Fight Gone Bad!!!!!!!!!!!!!!!!!!!!!!
The stations are:
- Wall-ball, 10 ft target (Reps)
- Sumo deadlift high-pull 75# (Reps)
- Box jump 18″ (Reps)
- Push-press 75# (Reps)
- Row (Calories)
In this workout you spend one minute at each of the five stations, resulting in a a five-minute round after which a one-minute break is allowed before repeating. This event calls for five rounds. The clock does not reset or stop between exercises. On call of ‘rotate,’ the athletes must move to the next station immediately. One point is given for each rep, except on the rower, where each calorie is one point.
RESULTS:
91, 87, 77, 64, 87 = 406
For as much as that sucked… not a run at it for me.
50 (in the morning) + 61 (in the evening) = 111 done for the day.
17 (pre-WOD warmup) + 93 = 110 done.
109 done.
108 burpees finished off just before midnight.
107 burpees done… After a few drinks and karaoke at the neighborhood bar. Better late than 200+ tomorrow =P
WOD:
Heavy Deadlifting (no set scheme, just lift heavy objects)
As many rounds as possible in 10 minutes of:
- 10 SDHP’s @ 75#
- 7 Sit Ups
- 5 Burpees
RESULTS:
355#
9 rounds
A little disappointed in my deadlifting, but being that my legs where already dead I’m not surprised that I didn’t get close to my max. But it was still good to lift heavy things again ;-) As for the AMRAP, I was pretty happy with it. The weight was light enough that I didn’t slow down too much. Plus I got to know a few burpees out of the way…
Burpees Day 106:
45 (during WOD) + 61 (post WOD) = 106 burpees done
105 done. These burpees were a lot more effort after the last two days at the gym… my legs are dead.
104 done.