103 done to finish off the weekend.
Burpee Challenge
102 done.
Yes… it continues… 101 burpees done.
Burpees Day 100:
100 burpees for time… 7:11
And props to Maura for join me and doing 100 in 7:47… WAY TO GO!!
WOD:
20 Hip Extensions
1 Prowler push (there and back)
20 Hip Extensions
1 Prowler push (there and back)
Rest 30 seconds to a minute and repeat for 4- 5 rounds
RESULTS:
No clue how long it took, but somebody said it was 20 min or so. I only did 4 rounds, I finished up my 4th round as everyone else was finishing up their 5th. As usual my back acted up, and I basically took time to rest and do reverse hypers between. All and all not bad for my first day back in a week. I’m happy with the burpees ;-)
99 done to finish off my mini vacation with the folks.
So… Anyone want join me for 100 burpees for time tomorrow?
98 burpees done… after Rags went to bed =P
97 burpees finished up after a slight delay… Apparently my
parent’s dog Rags really really doesn’t like burpees and attempted to bite my head off.
96 finished off.
95 more done.
94 burpees done… at the office… just in time for 4:30 wine time ;-) Happy Friday!