WOD:

Pratice handstand work.

Then 5 Rounds of:

• Option A:
  • 20 push press @ 95#
  • 15 burpees
• Option B:
  • 10 push jerk @ 135#
  • 15 burpees

Rest 1 min between rounds.

RESULTS:

16:23 (Option A)

Worked on part of the progression to the freestanding handstand that was posted on the Gymnastics WOD site a while back. Basically I scissor kicked  up against the wall to the point that when my feet are split, the one foot rested against the wall and then slowly tried to bring the feet together. Almost got it one time.

As for the WOD, I was the last to finish  but I did finish. Once again, not have a good front rack and wrist strengh where my week points. From round 2 on, I was lucky to get 4 jerks before I dropping the bar and having to clean it again. On the up-side, this did get a fair amount of my burpees out of the way ;-)

Burpees Day 92:

75 (in WOD) + 17 (post WOD) = 92 done for the day.
10+15

+17 burpees