83 done to finish off the long weekend.
Burpee Challenge
82 more out of the way.
81 burpees for time this morning … 5:44
WOD:
Tabata Hollow Rock
For Bob’s Birthday Workout – 20min AMRAP
- Sprint 10 meters
- 10 KB swings @ 2 pood
- Sprint back 10 meters
- 10 box jumps 24″
- Sprint
- 5 burpees
- Sprint back
You will work in groups of 3, you get to rest while your partner’s go.
RESULTS:
6 rounds @ 1.5 pood
So after we finished up in the 5:30 class, we had a party for the end of the Paleo Challenge. While I didn’t win any money, it was great food, beer, and cool to hear how everyone did on the challenge. Then I remembered I still needed to do 50 more burpees…
Burpees Day 80:
30 (during WOD) + 50 (post WOD, post Paleo Challenge Party) = 80 burpees done.
79 done.
These are a lot more effort when you chest is sore from a bunch of pushups the other day.
WOD:
Max Rounds in 3 Minutes:
- 5 Shoulder to Overhead @ 95#’s
- 5 Burpees
Rest 1 minute, Max Rounds in 3 minutes:
- 5 Sumo Deadlift High Pulls @ 95#’s
- 5 Pull Ups
Rest 1 minute, Max Rounds in 3 minutes of:
- 5 Front Squat’s @ 95#’s
- 5 V-Ups
Rest 1 minute, Max Rounds in 3 minutes of:
- Burpees
RESULTS:
5, 4+3, 4+9, 40
The only thing I have to say about this workout… is that at least I got most of my burpees out of the way. 25 during first set and then 40 in the last. Oh, and I left a nifty little skull sweat print on the gym floor afterwards ;-D
Burpees Day 78
65 (during WOD) + 13 (post WOD) = 78 burpees done.
77 burpees slowly done after an evening of very non-Paleo indulging.
76 more done.
75 burpees done to finish off the weekend.
74 done… In between text messages. ;-P