Open WOD 11.2
15 minute AMRAP:
• 9 deadlifts 155#
• 12 push-ups
• 15 box jumps 24″
RESULTS
8 rounds + 1 deadlifts
My calves are still sore from the 5K on Monday, but I still managed to do a decent job. I’m pretty happy.
CrossFit Games
CrossFit Games
OPEN WOD #1:
10 minute AMRAP:
• 30 double-unders
• 15 Power snatch 75#
RESULTS:
3 rounds + 5 double-unders
A whole round more than I was hoping for!! j/k … For someone who can barely do double-unders, I’m pretty happy. I actually did a few set of several double-unders in a row. They may not have been pretty, bit I got them done and I have the lashes to prove it.
Not sure why I finally ended up deciding to do this, but figured why not. I really need to find some motivation again, hopefully this will help me get excited again and also give me some benchmarks to improve on.