74 done… In between text messages. ;-P
CrossFit
73 done.
72 done after dinner with some co-workers.
71 more done.
70 burpees done… but not for time :-( Been feeling under the weather the last few days, so been taking it easy with the burpees. So 7 sets of 10 it was.
69 burpees done.
68 burpees finished off just before midnight.
67 burpees done nice and slow after long day of mountain biking.
66 done.
WOD:
Chip away at it:
- 800 meter run
- 40 DB Push Press @ 45#’s
- 40 Jumping Squats
- 40 Ring Dips
- 40 Jumping Lunges
- 40 Toes to Bar
- 40 KB Swing @ 2 pood
- 40 V ups (like suit cases on the floor)
- 40 Burpees
- 400 meter run
RESULTS:
30:22 (subs: 35# db, 1.5 pood, band dips)
Basically it this WOD was 11 sets of 40… and it one really took a lot out of me. I haven’t gotten that stitch in my side in quite a while. The first run started off good, but then it was downhill from there. The push press took me longer than expected, I think mainly because of trying to control the dumbbells. I was happy that I was able to string several of the toes-2-bar together, at least in the beginning.
I was pretty well done after this one and curled up on the floor…. but moving on….
BURPEES:
40 (in the WOD) + 25 (post WOD) = 65 done for the day.
Having not got around to doing these in the morning this time around, doing them at the gym before I head home is working pretty good. Don’t have to avoid the cats ;-P