32 burpees to finish off the last first day of the new year.
CrossFit
31 burpees to finish off the year.
30 more burpees done bright and early.
28 burpees before bed… done.
WOD:
Row 500 meters
30 Box Jumps
30 Jumping Lunges
20 Box Jumps
20 Jumping Lunges
10 Box Jumps
10 Jumping Lunges
Row 500 meters
RESULTS:
16:39
So this took more out of me than expected. Rowing really does me in… after the first row I just could not get the box jumps going. Granted I was using the 24″ box, but I’ve been able to crank them out before. I expected the workout to kill my legs, but this really hit me hard overall. When I finished the 2nd row, I just kind rolled off the rower onto the floor ;-P I was done.
Oh, and by the way it was 30 jumping lunges per leg… so 60, 40, 20…
(All the eating and drink for the holiday probably didn’t help either ;-D )
28 done before heading off to the office.
27 done…. Time for bed now.
26 burpees done.
Merry burpees to all and to all a good night!
25 done.
24 buprees for Christmas Eve done.