100 Day Burpee Challenge
Finished off 91 burpees… 45 before breakfast and 46 in the evening before karaoke.
••Ben••
(iPhone iRonick)
CrossFit
100 Day Burpee Challenge
90 burpees done throughout the day… 15 at the gym, 45 before dinner, 10 after dinner, and finally the last 20 this evening (9:15 pm).
With less a 1000 burpees left, we’re down to the last 10 days now!
••Ben••
(iPhone iRonick)
WOD
Results
135-155-165-175-185-195(f)-190(f)
Clean and Jerk
1-1-1-1-1-1-1
Followed by 4 Rounds of:
20 Box Jumps
15 Jumping squats
10 Push Ups
Results
135-155-165-175-185-195(f)-190(f)
7:10
••Ben••
(iPhone iRonick)
100 Day Burpee Challenge
89 burpees done.
••Ben••
(iPhone iRonick)
100 Day Burpee Challenge
88 burpees done.
••Ben••
(iPhone iRonick)
100 Day Burpee Challenge
87 burpees done.
••Ben••
(iPhone iRonick)
8 week strength program WOD:
Shoulder Press 1-1-1-1-1
Deadlift 20 rep program
Met- Con:
As Many rounds as possible in 10 minutes of:
10 Power Clean 135#
10 Shoulder to Overhead 135#
Immediately after: Max reps Chest to Bar Pull Ups
Results:
95-115-120-125-130-135
225# deads
4 rounds @ 115#
7 pullups
••Ben••
(iPhone iRonick)
100 Day Burpee Challenge
86 burpees done.
••Ben••
(iPhone iRonick)
8 week strength program WOD:
20 reps back squat + FGB…
In this workout you move from each of five stations after a minute. This is a five-minute round from which a one-minute break is allowed before repeating. The event is in the 3 round format. The stations are:
- Wall-ball: 20 pound ball, 10 ft target. (Reps)
- Sumo deadlift high-pull: 75 pounds (Reps)
- Box Jump: 20″ box (Reps)
- Push-press: 75 pounds (Reps)
- Row: calories (Calories)
Results:
185#
91-65-68 = 224
••Ben••
(iPhone iRonick)
100 Day Burpee Challenge
85 burpees done to start the week off.
••Ben••
(iPhone iRonick)