100 Day Burpee Challenge
Starting the week off with 78 more burpees. However, I did break them up… 20+20 around noon and 20+18 later in the afternoon befor my nap.
••Ben••
(iPhone iRonick)
CrossFit
100 Day Burpee Challenge
77 burpees done this evening to finish off the week.
••Ben••
(iPhone iRonick)
100 Day Burpee Challenge
76 burpees done to start off the weekend!
••Ben••
(iPhone iRonick)
100 Day Burpee Challenge
75 more burpees done…. And my legs are DONE between the burpees (x3), wallballs (x2), single leg squats, and box jumps from the last two days.
••Ben••
(iPhone iRonick)
WOD
“Karen”
“Karen”
150 wallballs
Results
9:30
••Ben••
(iPhone iRonick)
100 Day Burpee Challenge
74 burpees done.
Did I mention that the workout yesterday included burpees too in addition to the 73 I had done in the morning. Yay burpees! … Ok not so much. These are starting to be quite the effort now.
••Ben••
(iPhone iRonick)
100 Day Burpee Challenge
73 more burpees done.
••Ben••
(iPhone iRonick)
100 Day Burpee Challenge
72 burpees done.
••Ben••
(iPhone iRonick)
WOD
Double-under for 2 minutes
Sit-up for 2 minutes
Double-under for 90 seconds
Sit-up for 90 seconds
Double-under for 1-minute
Sit-up for 1-minute
Double-under for 30 seconds
Sit-up for 30 seconds
Double-under for 2 minutes
Sit-up for 2 minutes
Double-under for 90 seconds
Sit-up for 90 seconds
Double-under for 1-minute
Sit-up for 1-minute
Double-under for 30 seconds
Sit-up for 30 seconds
Results
143 total reps
••Ben••
(iPhone iRonick)
100 Day Burpee Challenge
71 burpees done to start off the week.
••Ben••
(iPhone iRonick)