“Ryan“
Five rounds for time of:
7 Muscle-ups
21 Burpees
••Ben••
70 burpees for time = 5:04
••Ben••
Yay 69… burpees done ;-)
••Ben••
68 more burpees done.
••Ben••
WOD
With a continuously running clock do one pull-up the first minute, two pull-ups the second minute, three pull-ups the third minute… continuing as long as you are able.
Use as many sets each minute as needed.
Results
13 minutes = 78 total reps
A little better than the last time when I only completed 8 minutes. We also followed up with an ass-kicker of box jump and air squats, as if my legs were not dead enough from the last to days ;-)
67 burpees done. A little slow, but still done. Did I mention I’m a tad sore from the last two days back at the gym and moving a bit slow this morning ;-)
••Ben••
Went in for the noon class today because I’ll be working late…
WOD
Linda: 10-9-8-7-6-5-4-3-2-1 reps of…
Deadlift (1 1/2 body weight)
Bench Press (body weight)
Clean (3/4 body weight)
Results
Did as team workout (we had 3 members: 2 male, 1 female):
155 reps Deadlift (225#)
155 reps Bench Press (115#/95#)
155 reps Squat Clean (105#/95#)
… 39:30
Rather than just follow a pattern like 10-9-8-etc, we just did what we could… I felt like we did way way to many reps and Jason seemed to agree that we seem to take way longer than it should have. But we finished! As a team we finished up the beach press rather easily, but took forever on the squat cleans.
My squat clean is getting much better, but still hurts my wrist a bit depending on how I catch the bar. Bench and Dead where both pretty good. All and all, I’m pretty sure I’ll be nice & sore tomorrow ;-)
66 burpees done.
••Ben••
65 burpees done this morning.
••Ben••
64 burpees done this evening… Finally. Some lack of sleep and running late to work, I skipped them this morning.
••Ben••