100 Day Burpee Challenge
63 more burpees done puts me over the 2k mark… 2016 total burpees done!
••Ben••
(iPhone iRonick)
CrossFit
100 Day Burpee Challenge
62 burpees done to start off the weekend!
••Ben••
(iPhone iRonick)
100 Day Burpee Challenge
61 burpees done.
••Ben••
(iPhone iRonick)
WOD
Results
33:05
Three rounds for time of:
21 L-Pull-ups
15 ft. L-rope climb, 3 ascents
Results
33:05
Sub:
21 L-pullup = 21 kipping pullup + 21 leg raises
L rope climbs = 15 single ring pullups subbing 4 assents and rope climb (got 2 assents and 3 attempts) for 5 assents
••Ben••
(iPhone iRonick)
100 Day Burpee Challenge
Time for a stopwatch again…
60 burpees for time = 4:40
••Ben••
(iPhone iRonick)
100 Day Burpee Challenge
59 burpees done this morning.
••Ben••
(iPhone iRonick)
100 Day Burpee Challenge
58 more burpees done.
••Ben••
(iPhone iRonick)
100 Day Burpee Challenge
57 burpees done.
••Ben••
(iPhone iRonick)
WOD
JT
JT
21-15-9 of HSPU, ring dips, push-ups
Results
13:32
13:32
Sub: L-HSPU (feet on GHD) & ring dips w/ white band
Did 1 round with thin white band (getting 2-3 at a time) and then moved to the medium white band for the last 2 round which was a lot easier getting 4-7 at a time. Need to work on HSUP and the dips as I want to stop subbing this one (at least the dips as soon as possible).
••Ben••
(iPhone iRonick)
[UPDATE]
After the workout I attempted and actually got a HSPU! Woo Hoo!! Now I just need to work my way up to 21 of them ;-D
After the workout I attempted and actually got a HSPU! Woo Hoo!! Now I just need to work my way up to 21 of them ;-D
100 Day Burpee Challenge
56 burpees done to finish off the week.
••Ben••
(iPhone iRonick)