100 Day Burpee Challenge
55 burpees done for time = 4:11
••Ben••
(iPhone iRonick)
CrossFit
WOD
Nicole: As many round as possible in 20min…
Nicole: As many round as possible in 20min…
400m run
Max pullups
Results
425m run
12-10-11-9-3
I sucked today… My side was killing me during the running. And then my last round of pullups, my hand had sweat on it so lost my grip. Grrrrr… So I did an extra set of pullups and got 13 reps.
Oh, and this was after doing a rock climb at the office earlier and 1000m time trial row (3:41) for a warm up at the gym.
••Ben••
(iPhone iRonick)
100 Day Burpee Challenge
Ok, 54 burpees again done this morning.
••Ben••
(iPhone iRonick)
100 Day Burpee Challenge
Oops… Got a head of myself and did 54 burpees thus morning.
••Ben••
(iPhone iRonick)
100 Day Burpee Challenge
52 burpees done.
••Ben••
(iPhone iRonick)
WOD
Results
6 + 2
With a continuously running clock do one 135 pound Clean and Jerk the first minute, two 135 pound Clean and Jerks the second minute, three 135 pound Clean and Jerks the third minute… continuing as long as you are able.
Use as many sets each minute as needed.
Results
6 + 2
••Ben••
(iPhone iRonick)
100 Day Burpee Challenge
51 more burpees done.
••Ben••
(iPhone iRonick)
WOD
Results
13 rounds + 5 pullups & 10 pushups
“Cindy“
Complete as many rounds in 20 minutes as you can of:
5 Pull-ups
10 Push-ups
15 Squats
Results
13 rounds + 5 pullups & 10 pushups
••Ben••
(iPhone iRonick)
100 Day Burpee Challenge
Finally at the half way point! So…
50 burpees for time = 3:21
Woo Hoo! That’s better than I expected. Now that I’ve finally caught my breath, time get ready for work…
••Ben••
(iPhone iRonick)
100 Day Burpee Challenge
49 more burpees done… almost to the half way point!
••Ben••
(iPhone iRonick)