Complete as many rounds as possible 20 minutes of:
10 Wallball shots, 20 pound ball
10 GHD Sit-ups
10 Back extensions
••Ben••
48 more burpees done… Now it’s time to head off to CrossFit!
••Ben••
“Lynne“
Five rounds for max reps of:
Body weight bench press
Pull-ups
••Ben••
47 burpees done.
••Ben••
46 more burpees done.
••Ben••
45 burpees done bringing me to over a 1000 total so far! To be exact, I’ve now done 1035 total burpees since starting the challenge.
••Ben••
Results
225-275-295-315-335-365(f)-345
••Ben••
44 more burpees done.
••Ben••
WOD
MapMyRun.com – Regular Run: iMapMyRun Jul 20, 2009 6:38 PM on 07/20/2009
43 burpees done to start off the new week.
••Ben••