100 Day Burpee Challenge
36 burpees done to start off a new week.
••Ben••
(iPhone iRonick)
CrossFit
100 Day Burpee Challenge
35 more burpees done finishes off the weekend.
••Ben••
(iPhone iRonick)
100 Day Burpee Challenge
Starting off the weekend bright and early with 34 more burpees done. Now it’s off to the CrossFit Games!
••Ben••
(iPhone iRonick)
100 Day Burpee Challenge
33 burpees done to finish off the work week.
••Ben••
(iPhone iRonick)
100 Day Burpee Challenge
32 more done. Again it was a little rough as my quads and now my abs are a bit sore… but I got through them!
••Ben••
(iPhone iRonick)
WOD
Nate: 2 muscle-up, 4 HSPU, 8 KB Swing (2 pood)… 20 min for rounds
Nate: 2 muscle-up, 4 HSPU, 8 KB Swing (2 pood)… 20 min for rounds
Results
7 rounds
Sub: 1 MU=3 pull-ups + 3 band ring dips, HSPU=piked box pushups, 1.5 pood
••Ben••
(iPhone iRonick)
100 Day Burpee Challenge
31 more done… Although it was rough, as my quads a bit dead from the squats yesterday.
••Ben••
(iPhone iRonick)
WOD
21-18-15-12-9-6-3
Front squat 185#
GHD Situps
Results
34:10, 135#
Hacking up a lung in between reps didn’t help… But at least I finished! And surprisingly I was able to knock out the GHDs rather quickly, so we’ll see how sore I am tomorrow from them.
••Ben••
(iPhone iRonick)
100 Day Burpee Challenge
30 burpees done.
••Ben••
(iPhone iRonick)
100 Day Burpee Challenge
Starting off week four with 29 burpees. Almost forgot to do them this morning after dealing with on-call stuff for work.
••Ben••
(iPhone iRonick)