19 burepees done.
••Ben••
(iPhone iRonick)
CrossFit
20 min for rounds:
95#
5 thrusters
7 hang power clean
10 sumo deadlift high pull
5 + thrusters + cleans
Thrusters did me in again… poor front squat caused some issues with
my back. I also had a tough time keeping the SDHP balanced. But I'm
happy that I used the Rx weight.
Looking back I think I could have done alot better had I not tried to
tough out my back pain. I laid down on the floor at about the 18min
mark, got back up for the last minute and was able to get the last 5
thrusters and 7 cleans in under a min. Maybe I should have taken a
break earlier on. But I also think part it was mental… Need to work
on my intensity and push thru, like I did for the last min.
••Ben••
(iPhone iRonick)
18 burpees done.
••Ben••
(iPhone iRonick)
17 burpees done.
••Ben••
(iPhone iRonick)
3-3-3-3-3
135-155-175-195-205-215(PR)
••Ben••
(iPhone iRonick)
16 burpees done.
••Ben••
(iPhone iRonick)
Starting off week #3 with 15 burpees done this morning.
••Ben••
(iPhone iRonick)
WOD
10 rounds if 3 45#,5 strict, 7 kipping
23:04 – 3 band/neg, 5 Kip, 7 jumping
Day 14
14 burpees done as part of the 20 included in our warm up.
••Ben••
(iPhone iRonick)
.COM rest = CF Football
21-15-9
135# push press
Ring dips
Burpees
Calorie row
19:21, sub 95# & red band dips
My 13 burpees for the day were included in the workout ;-)
••Ben••
(iPhone iRonick)
12 burpees done.
••Ben••
(iPhone iRonick)