A typical pullup day aftermath ;-)
50 wallballs, 50 pullups
35 wb, 35 pu
20 wb, 20 pu
21:22
70 kipping, tear up my hands, 35 jumping.
••Ben••
(iPhone iRonick)
CrossFit
11 more done.
••Ben••
(iPhone iRonick)
1-1-1-1-1-1-1-1-1-1
95-115-115-120(f)-120-120-125(f)-125-130-135(f)
Jason told me today that I have great hip power… LOL. Sounds funny,
but I guess that’s a good thing for that power snatch ;-)
••Ben••
(iPhone iRonick)
10 burpees done… Ok they weren't as bad I thought they would be
after yesterdays workout.
••Ben••
(iPhone iRonick)
9 burpees done.
••Ben••
(iPhone iRonick)
Starting of the 2nd week… 8 burpees done.
••Ben••
(iPhone iRonick)
7 burpees done… That finished off the first week bring me to 28
total (not including all the extra I've done as part of warmup at the
gym).
On another note, my friend Megan (see 52 weeks… blog) who is doing
this challenge with me has decided to give CrossFit a go! I'm really
excited for her.
••Ben••
(iPhone iRonick)
6 burpees completed (as part of the 18 we did for the warmup at the
gym).
••Ben••
(iPhone iRonick)
100ft walking lunges, 21 PU, 21 situp
100ft, 18, 18
100ft, 15, 15
100ft, 12, 12
100ft, 9, 9
100ft, 6, 6
Time = 23:22
••Ben••
(iPhone iRonick)
5 burpees done.
••Ben••
(iPhone iRonick)