3 strict/neg, 5 kipping, 7 jumping x 10 rounds…
34:33, to many sets to count
••Ben••
(iPhone iRonick)
CrossFit
Front squats: 3-3-3-3-3
95-115-135-155-175-185-205
••Ben••
(iPhone iRonick)
As apparent by my last few entries, I’ve decide to switch back to the SGX routine this week…
Now don’t get me wrong, I LOVE CrossFit and I think it is great for being fit. However, right now I am NOT happy with my weight (or waist) at this time and I am having really tough time getting into a routine with CrossFit which mean I have yet to get my eating under control.
At least with SGX I know that it is a routine that I can follow and does get results for me. My plan is to continue the SGX routine for at least the next month and then decide what I want to do after that… I may continue to some CrossFit workouts on the weekends, but for now I am not going to do the classes on a regular basis.
8 rounds + 7
••Ben••
(iPhone iRonick)
(edit)
Just an interesting way somebody mapped out this workout, mine doesn’t look quite so impressive…
1
1+1
1+1+1
1+1+1+1
1+1+1+1+1
1+1+1+1+1+1
1+1+1+1+1+1+1
1+1+1+1+1+1+1+1
1+1+1+1+1+1+1 (fail)
That is 8 rows +7, the other guy had 20 rows +19… it was a lot of marks.
Reps: 1-1-1-1-1-1-1
215-235-255-275-295-315-325
••Ben••
(iPhone iRonick)
Not to bad for not lifing heavy in a while… last time we did deads for weight it was 3 reps and I got to 295 (failed at 305). The last set was as much as my grip could handle, as my fingers where litterally uncurling as I was lifting the weight and I barely made it up before dropping the bar… but I DID IT… above 300! Woo Hoo!
5 pullups + 10 pushups + 15 squats
20 min = 9 rounds
••Ben••
(iPhone iRonick)
Rx: 30 muscle-ups
Sub: 120 pull-ups + 120 ring dips
Me: 71 red band pull-ups + 71 blue band ring dips … 50:19
(+ exploding blister, which took a good a bit of time to deal with
before I moved over to the dips)
••Ben••
(iPhone iRonick)
15 HSPU / 1 PU, 13 HSPU / 3 PU, 11/5, 9/7, 7/9, 5/11, 13/3, 1/15
39:40 sub – bent pushup (floor) + L/knees + pull-ups
••Ben••
(iPhone iRonick)
400m run + 30 HG sit-ups + 15 deadlifts (250#) x 5 rounds
50:08 w/165# & floor sit-ups
••Ben••
(iPhone iRonick)
Sets: 3-3-3-3-3
75-95-115-125(f)-120(f)
••Ben••
(iPhone iRonick)
(Follow-up)
I started out good and form was good. But once I got to 125, my wrist gave out and rolled… I was done after that. I tried 120 after a little break, but as soon as I put the bar up I knew it wasn’t gonna happen and I didn’t even get 1 rep :-( Next time I think I’ll need dig out by gloves which have wrist support.