127 more done.
CrossFit
WOD:
Max Rounds in 12 minutes of:
- 7 Ring Dips
- 10 Suit Cases
- 7 Power Snatches @ 95#’s
Recover, then 4 Prowler Pushes
RESULTS:
7 rounds… I think. And 1 prowler push. By calves were still a bit tweaked, so I didn’t want to push them and not be able to walk for another week. So only the 1 prowler push and I moved onto foam rolling.
Getting closer … 126 done.
WOD: Jess’s Birthday Workout
Deadlift Heavy! We will warm up quick, start light and work your way up. The goal is not a 1 rep max (unless your feelin it). The goal is simply to lift 30-40 reps tomorrow.
Max rounds in 4 minutes of:
- 10 Box Jumps 24″
- 10 Sumo Deadlift High Pulls @ 95#’s
Rest 1 minute and repeat for a total of 3 round
RESULTS:
Worked up to 305# for the deadlifts.
3 round, 2 round +10 sumo + 1 boxjumps, 2 rounds +10 sumo
All I have to say is… “boxjumps?? again?? really??” Being that my calves are finally almost recovered, I didn’t event attempt to jump down off the box and did step downs instead… which took forever. But my sumos where pretty good. Usually got the first round unbroken and then made it to about 5 on the consecutive rounds.
125 done will cooking some Paleo meals for the rest of the week.
124 done to finish off the weekend.
(That means I’ve done a total of 247 burpees today.)
Team WOD
Teams of 2 or 3, 1 person doing a round at a time of:
• 3 back squat
• 6 thrusters
• 9 burpees
10 min AMRAP
RESULTS
4 rounds
Burpees Day 123
Completely forgot these yesterday until Sal wrote the workout on the board this morning. So…
36 (during WOD) + 87 = 123 done
Open WOD 11.2
15 minute AMRAP:
• 9 deadlifts 155#
• 12 push-ups
• 15 box jumps 24″
RESULTS
8 rounds + 1 deadlifts
My calves are still sore from the 5K on Monday, but I still managed to do a decent job. I’m pretty happy.
122 in 9:28 at the office gym.
121 more done. Only 10 days to go!