Another 120 done after an evening at D&B with my co-workers.
CrossFit
119 done despite the still extremely tight calves from running yesterday.
Nothing like 118 burpees to finish off the day after running 5K.
WOD:
Run 5k
RESULTS:
33:18
117 done to finish off the weekend.
Team WOD:
Team of 3, 12min AMRAP:
• Sled pull
• Jumping air squats
• Push press 95#/55#
RESULTS:
Maura and the Bens…
249 Jumping air squats
171 push press
116 done.
OPEN WOD #1:
10 minute AMRAP:
• 30 double-unders
• 15 Power snatch 75#
RESULTS:
3 rounds + 5 double-unders
A whole round more than I was hoping for!! j/k … For someone who can barely do double-unders, I’m pretty happy. I actually did a few set of several double-unders in a row. They may not have been pretty, bit I got them done and I have the lashes to prove it.
Not sure why I finally ended up deciding to do this, but figured why not. I really need to find some motivation again, hopefully this will help me get excited again and also give me some benchmarks to improve on.
And now back to our regularly scheduled burpees… 115 done.
Yes… It happened… I missed my burpees yesterday. Feel asleep around 8pm and slept thru my alarm and a phone call… I was out. So….
113 + 114 = 227 done!
And it only took me 23:30. Did them at the gym instead of the WOD and did them straight thru.