Uncategorized
5 HSPU + 10 L-P/U + 15 lunges
20 min for rounds = 5
••Ben••
(iPhone iRonick)
1000m row, 50 45# thrusters, 30 PU
20:28
••Ben••
(iPhone iRonick)
Finally back to the gym and I'm wiped…
20:04
••Ben••
(iPhone iRonick)
Decided not to goto the gym and give my arms another day to recover. I
did however go fir a quick run before it got dark… About 1.5 mi.
••Ben••
(iPhone iRonick)
95-115-134-154-165(f)-160-165
••Ben••
(iPhone iRonick)
10-9-7-7-6-5-4-3-2-1
8:53
••Ben••
(iPhone iRonick)
21-15-9 rep round of 95# thrusters + pullups
12:52 (sub 75#)
••Ben••
(iPhone iRonick)
2009-02-11 make up…
32:00
••Ben••
(iPhone iRonick)