OPEN WOD #1:
10 minute AMRAP:
• 30 double-unders
• 15 Power snatch 75#

RESULTS:
3 rounds + 5 double-unders

A whole round more than I was hoping for!! j/k … For someone who can barely do double-unders, I’m pretty happy. I actually did a few set of several double-unders in a row. They may not have been pretty, bit I got them done and I have the lashes to prove it.

Not sure why I finally ended up deciding to do this, but figured why not. I really need to find some motivation again, hopefully this will help me get excited again and also give me some benchmarks to improve on.

I hit the gym at noon today since I’ll be heading off to a concert tonight and needed to get my burpees done. Plus I can’t pass up FGB ;-)

Burpees Day 112:

Hit the gym a little early to crank out 112 burpees. Then practiced some double-unders before moving onto…

WOD:

Fight Gone Bad!!!!!!!!!!!!!!!!!!!!!!

The stations are:

  • Wall-ball, 10 ft target (Reps)
  • Sumo deadlift high-pull 75# (Reps)
  • Box jump 18″ (Reps)
  • Push-press 75# (Reps)
  • Row (Calories)

In this workout you spend one minute at each of the five stations, resulting in a a five-minute round after which a one-minute break is allowed before repeating. This event calls for five rounds. The clock does not reset or stop between exercises. On call of ‘rotate,’ the athletes must move to the next station immediately. One point is given for each rep, except on the rower, where each calorie is one point.

RESULTS:

91, 87, 77, 64, 87 = 406

For as much as that sucked… not a run at it for me.