Missed Sunday’s since I up on SF… so yesterday (2011-01-17):
47 done @ 2:30pm and then 48 done just before midnight.
Team WOD:
12min AMRAP:
- Thrusters 95#
- SDHP 95#
- BJs
3 person teams, rotate stations every minute.
Results:
Team Robin/Stacy/Ben…
85 thrusters (some 95# and some 75#)
104 SDHP
220 BJs
—————–
409 total
Not a bad workout to start back with after a week off. Found out Stacy works at the same campus as me! Now if I could only get some of my co-workers to come…
46 more done.
45 done to finish off the work week.
44 more done to finish off the day.
43 burpees done.
42 burpees done.
A little review of my meals from last week…
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- Crockpot Beef and Veggies
-
- (Una Mas) Steak Fajitas
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- Paleo Thai Chicken Soup
-
- Paleo Shrimp Scampi
Its nice to be cooking at home again, although the dishes drive me nuts! Its a never ending task when you have a small kitchen. Bulk cooking helps… alot! My attempt at crock-pot beef and veggies turned out ok, but it needs alittle something-something. I’ll need to look up some recommendations. My attempt at Paleo Shrimp Scampi (recipe below) on the other hand turned out great!
I did take some time to look up some Paleo recipes and decided to try the Thai Chicken Soup as my first one. Overall it is very good, however, it does seem to be missing something. You check out the recipe below along with my notes. Next up Paleo Butter Chicken… we’ll see how that goes!
I did eat out a bit this week. Breakfast was from the office cafe since I slept in or out with friends over the weekend, just because I wanted to be social. Either a omelet or scramble with some fruit. Did eat dinner at Una Mas on Sat because I was attending open house for my drum corps (San Francisco Renegades) and it was a fundraiser. I got the steak fajitas, just meat and veggies w/ gauc and tomatoes.
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41 burpees to start off the work day.
40 burpees to finish of the weekend.