26 burpees done.
Merry burpees to all and to all a good night!
25 done.
24 buprees for Christmas Eve done.
23 burprees done at the office this morning.
WOD:
Full Snatch Heavy
10 Rounds for time of:
- 10 Shoulder to Overhead @ 95#”s
- 10 Box Jumps @ 20 inches
RESULTS:
155# (PR by 10#)
13:44 Rx
Getting better with the snatch, but still gotta work on the overhead catch in the full squat as I’m still not that comfortable with it. But, got a PR! As for the met-con, well… S2O sucked. Although I did stick with the 95#, I thought about dropping down to 75# a few time. I rocked the box jumps ;-P
So once again I did let my mental stuff get in the way… my wrist where bothering me a bit as I forgot to tape them (again), but I think I let it affect me more than it should have. There were a few times where I dropped the bar because my wrists were getting “tired” when I really shouldn’t have… grrr…
Did my 22 burpees this morning. Since I”m still on the low count end, I decided to go a bit slower and work on not flopping to the ground. Also did the push-up motion the way Carl showed us at the gymnastics seminar with the elbows rotated back closer to the body.
21 done.
WOD: Kimmy’s birthday WOD
4 Rds:
- 10 overhead squats 115/75
- Overhead carry 115/75 across the gym
- 10 burpees over the bar
Plus 50 dbl unders after rd 2 & 4.
RESULTS:
18:00 @ 75#
I dropped the weight down quite a bit since my wrist tend to have issues… and they did anyway. First two rounds weren’t that bad, but the last two took quite some time. And the burpees after doing the overhead stuff kinda sucked too. I really need to past this complaining…. one of the guys actually commented that I was making excuses before the workout even began when I was talking about my wrists. Its true… granted some of it is physical issues, but part of is mental. And thats the part I need to work on.
Note to self – Practice double-unders, the single + double takes way way way to much effort.
Day 17 – Done.
Day 18 – Missed.
Day 19 – 37 Done.
Day 20 – Done!
Here is a little better pic from the CrossFit Santa Clara site: