One more week done, include the first attempt at an “for time”. Total at the end of the week… 903.
| Date | Day | Done |
|---|---|---|
| 2012-02-05 | 36 | 36 |
| 2012-02-06 | 37 | 37 |
| 2012-02-07 | 38 | 38 |
| 2012-02-08 | 39 | 39 |
| 2012-02-09 | 40 | 40 (2:38)* |
| 2012-02-10 | 41 | 41 |
| 2012-02-11 | 42 | 42 |
| * for time | ||
40 burpees at the office = 2:38
First time doing them for time, man was I done afterwards and sucking air. I obviously haven’t been putting in enough effort on these so far…
Another week of burpees done, total so far… 630.
| Date | Day | Done |
|---|---|---|
| 2012-01-29 | 29 | 29 |
| 2012-01-30 | 30 | 30 |
| 2012-01-31 | 31 | 31 |
| 2012-02-01 | 32 | 32 |
| 2012-02-02 | 33 | 33 |
| 2012-02-03 | 34 | 34 |
| 2012-02-04 | 35 | 35 |
No days missed again! Total at the end of the week… 406 burpees.
| Date | Day | Done |
|---|---|---|
| 2012-01-22 | 22 | 22 |
| 2012-01-23 | 23 | 23 |
| 2012-01-24 | 24 | 24 |
| 2012-01-25 | 25 | 25 |
| 2012-01-26 | 26 | 26 |
| 2012-01-27 | 27 | 27 |
| 2012-01-28 | 28 | 28 |
I’ve been sick this past week, so I’m still not doing the burpees very fast. Wake up, do 10 burpees, hack up a lung, do 10 more, hack up another lung, etc… However, what I have been doing is slowing them down and hit all the check points, like doing an actual push up (down-up) rather than just dropping to the floor. If I’m gonna go slow, I might as well take advantage of it!
No days missed again! Total at the end of the week… 231 burpees.
| Date | Day | Done |
|---|---|---|
| 2012-01-15 | 15 | 15 |
| 2012-01-16 | 16 | 16 |
| 2012-01-17 | 17 | 17 |
| 2012-01-18 | 18 | 18 |
| 2012-01-19 | 19 | 19 |
| 2012-01-20 | 20 | 13 |
| 2012-01-21 | 21 | 21 |
I hear some of my other co-workers decided to join in and started catching up by doing burpees on the beach in Hawaii… I’m not sure if I believe them or not ;-P
WOD: CrossFit Total
1 Rep Max:
RESULTS:
COMMENTS:
I really wasn’t feeling the heavy lifting yesterday for some reason, which is unusual since I normally love it. In spite of that, I did mange to get a PR on the back squat. The other two, not so much. Both are lower than my previous PR from some time ago.
WOD:
| Rxd | Int | Scale |
| Nate 2 MU 4 HSPU 8 KB Swing (32/24kg) AMRAP 20min |
Nate 4 Burpee Pullup 4 HSPU in bands 8 KB Swing (24/16kg) AMRAP 20min |
Nate 4 Burpee Pullups 4 BB Press (75/45lbs) 8 KB Swing (24/16 or 12kg) AMRAP 20min |
RESULTS:
Scaled: 7 round + 8
(w/ 35#dbs and 28kg)
COMMENTS:
Burpee pullups really do suck. That is all.
Ok, so not so good this week. Most days I was good and did actually prepare a food at home. However, I did also have a few off days (typically after Id had a few drinks). Last weekend I did cook up the egg muffins (aka mini crust-less quiches) and stuffed peppers. The quiches where awesome, the peppers… no so much. I never did get around to making the chicken salad last week which resulted in me eating out a bit still.
As I said, I did earlier… I did have few breakdowns: Went out with the co-workers for sushi sake on Thu (followed up by Taco Bell) . Then out on Sat with another friend (followed up by Taco Bell and a police chase next to me… read story). And then Sun was wings with accompanying not-so-primal sides and drink.
Here are a few meals from this week:
No days missed this week and I did finally start doing them in the morning again. I always think its better to just get them out of the way.
| Date | Day | Done |
|---|---|---|
| 2012-01-08 | 8 | 8 |
| 2012-01-09 | 9 | 9 |
| 2012-01-10 | 10 | 10 |
| 2012-01-11 | 11 | 11 |
| 2012-01-12 | 12 | 12 |
| 2012-01-13 | 13 | 13 |
| 2012-01-14 | 14 | 14 |
I also managed to get a few other friends to join in! Will need to check in and see how they are doing…
WOD:
Heave Over-Head Squat: 5-5-3-3
Then 21-15-9:
| rxd | intermediate | scaled |
|---|---|---|
|
|
|
RESULTS:
bar, 65#, 75#, 95#, 115# (x3), 125# (x3), 145# (x1)
11:41, scaled
(95# and HSPU from box)