PRs
* Due to my lack training and bad eating over the past few years, I’ve decided to reset my PRs so that that they are more relevant to my current progress. My older (pre-2013) PRs are at the bottom of page, as they are still something I will work towards.
| Movement |
PR |
Date |
| Deadlift – 1 rep |
350# |
2014-07-30 |
| Backsquat – 1 rep |
305# |
2014-06-18 |
| Power Clean – 1 rep |
205# |
2014-06-04 |
| Jerk – 1 rep |
165# |
2014-02-25 |
| Front Squat – 3 rep |
185# |
2013-09-14 |
| Clean & Jerk – 1 rep |
175# |
2013-06-27 |
| Benchmark Workout |
PR |
Date |
| Pre-2013 Personal Records |
| Movement (1 rep max) |
PR |
Date |
| Shoulder Press |
135# |
2009-11-04 |
| Deadlift |
385# |
2011-01-06 |
| Sumo Deadlift |
365# |
2010-04-14 |
| Back Squat |
315# |
2012-01-19 |
| Front Squat |
275# |
2010-03-24 |
| Snatch |
155# |
2010-12-22 |
| Clean & Jerk |
205# |
2010-11-03 |
| Squat Clean |
215# |
2011-12-01 |
| Power Clean |
215# |
2010-10-04 |
| Split Jerk |
225# |
2011-05-04 |
| Benchmark Workout |
PR |
Date |
| Grace |
4:50 |
2011-07-06 |
