WOD:
Run 5k
RESULTS:
33:18
5k run
All posts tagged 5k run
WOD:
Max reps in 2 minutes of each of the following:
- Burpees
- Sit ups
- Box Jumps
- Deadlifts at 205#
- Jumping Air squats
Rest 2 min and repeat 1 more time!
RESULTS:
160-150 … better than I expected to do.
I was really feeling tired at the end of the day. I’m surprised I was able to keep relativity the same reps each round. I have to say as much as the jumping squats sucked, I actually did pretty well at them and got a fair amount of my reps, probably right around 50 each round. Jason posted a nice “post workout” photo…
After a hard workout we have two images that you can look like. One is the person laying on the floor "most people" the other is Maura, not sure why she is so happy here?????
I fell into the category of being one of the ones on the floor ;-) I’m in the red short on the left…
On another note… I didn’t make to the gym yesterday, but I did go for a run with Ashely. We did my standard 5K route:
WOD
Run 5k
Results
Total Distance: 5.14 km.
Start: 18:04:19
End: 18:37:47
Time Taken: 00:33:29
Pace: 10:28 (avg)
Speed: 5.72 (mi/hr) (avg)
MapMyRun.com – Regular Run: iMapMyRun Jul 20, 2009 6:38 PM on 07/20/2009
Went running at my aptment instead of at the gym. The Steven’s Creek Trail just always seems like a better option for a 5k run than lapping the block over and over and over again.
2009-03-07 WOD
4.76k … 30:38
Turned around about 120m short and stopped when I hit the traffic
light. But close enough to 5k.
••Ben••
(iPhone iRonick)
Time: 33:23
WOW, it felt like I was running for a hour… apparently this is not that bad for my first 5K run (which I walk a fair amount of it). And now I my calves and quads are killing me…