http://www.norcalcrossfit.com/blog/138/norcal-crossfit-mar-5th-2014
Benchmark WOD “Amanda”: 9-7-5 reps of…
- Muscle-ups
- Squat Snatch (135#)
Results: 10:08, subbed burpee pull-ups and scaled to 85#
Pre-WOD work for the squat snatch, I got up to 115# but had to power snatch and then squat.