Back Squat

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Strength WOD: Back Squats + Fight Gone Bad

Posted by bronick on August 31, 2009
Posted in: WOD. Tagged: , . Leave a Comment
8 week strength program WOD:

20 reps back squat + FGB…

In this workout you move from each of five stations after a minute. This is a five-minute round from which a one-minute break is allowed before repeating. The event is in the 3 round format. The stations are:

  • Wall-ball: 20 pound ball, 10 ft target. (Reps)
  • Sumo deadlift high-pull: 75 pounds (Reps)
  • Box Jump: 20″ box (Reps)
  • Push-press: 75 pounds (Reps)
  • Row: calories (Calories)


Results:

185#
91-65-68 = 224

••Ben••

(iPhone iRonick)