I knew this was gonna suck, but I sucked it up and showed up anyway. It was pretty sad… The squats were really the only thing I didn’t have any issues doing and burned thru quickly. The push-ups and sit-ups really sucked for me. Not that its much of a comparison, but my first round was 7 minutes, while Jason’s was 2:53 with a total time of 27:30. A bit of room for improvement on my end… but I did finish it!
WOD: Benchmark Wednesdays
Barbara – 5 rounds for time:
- 20 Pull-ups
- 30 Push-ups
- 40 Sit-ups
- 50 Squats
Rest 3 minutes between rounds.
Results:
49:28 (scaled push-up on knees rounds 2-5)
- Round – 7:00
- Round – 7:22
- Round – 8:14
- Round – 7:57
- Round – 6:55