Bent-over Rows

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WOD – Rows and Thrusters

Posted by bronick on June 18, 2010
Posted in: WOD. Tagged: , . Leave a Comment

WOD:
Bent over Rows
3-3-3-3-3

Then Thruster ladder:

  • Complete 1 Thruster @ 115#’s the first minute
  • Complete 2 Thrusters @ 115#’s the second minute
  • Continue this process until you can no longer make it in the 1 minute time frame…

RESULTS:

135-155-165-175-185
6+4 @ 95#

Once again my front squat technique did me in… I was hoping to make it through round 7, but didn’t quite make it. I have to say, this really wasn’t that great of a workout for me because I only made it a few minutes. They actually followed up with 100m row sprints, but I had already chugged half my protein shake and needed to head out for the SJ Bike Part (http://www.sjbikeparty.org/) event.