WOD:
Perform 20 Shoulder to Overhead (preferably the jerk) @ 80% of your 1RM Push Press

Complete as many rounds as possible in 10 Minutes of:

• 5 Deadlifts @ 225#’s
• 5 Burpees
• 5 broad jumps ( each should be 6 ft)

Results:

We worked on the split jerk, which was good because I’m not very comfortable with it. Got some good practice in, however, Alex pointed out that I’m not completely sending my hips back when I dip and thinks I could be getting a lot more drive. The only downside to this work was my wrist… again :-(

7 rounds

I started off pretty good with the deadlifts and did them unbroken the first few rounds, but that didn’t last. But overall I was happy with the workout… but my jumps suck, I didn’t get close to 6ft. I blame it on being short ;-)