Burpee Box Jumps

All posts tagged Burpee Box Jumps

WOD 2014-03-12

Posted by bronick on March 12, 2014
Posted in: CrossFit, WOD. Tagged: , , .

http://www.norcalcrossfit.com/blog/145/norcal-crossfit-mar-12th-2014

WOD: 10-9-8-7-6-5-4-3-2-1 of…

  • KB Swing (32kg)
  • Burpee Box Jumps
  • GHD Situps

Results: DNF, 10-9-8-7 in 16:35, 24kg KB

Let me just say…I hate and suck at Burpee Box Jumps.

Those took up the majority of my time, which is why I only finished through round 7. But that still was more than 1/2 way completed with 34 out of the prescribed 55 reps. I also went lighter on the KB since my back was pretty tight from the deadlifts yesterday.