Round #1 – WOD:
Clean Pulls Heavy…..(Pulls 1 and 2, not the catch)
Max rounds in 4 minutes of:
- 10 KB swings @ 1.5 poods
- 10 Box Jumps (24″)
Rest 1 minute and repeat for 3 rounds
RESULTS:
255#
4 rounds, 3 rounds , 3 rounds + 1 swing
As expected the KB swings where my week point, although I did get most of the rounds unbroken until towards the end. I think part of its I get nervous when I feel my grip loosen just a bit and end up stopping. I also think I need to work on trying to move the KB more on the way back down rather than just letting fall, this is probably part of why I take so long doing them… I’m not fast.
Round #2 – Boxing:
Joined Maura for the Truine boxing class upstairs (1hr). The only other thing I’ve done like this was the MMA conditioning class at the office, which I really liked. And I did remember some of the stuff form it (i.e. what 1, 2, 3, and 4 are).
I’ve been wanting to try some sort of martial arts type stuff… so I’m thinking of checking out the Jiu-Jitsu classes here as well.
Round #3 – Burpees Day 56:
56 burpees done before heading home from the gym.