Burpees

All posts tagged Burpees

WOD – muscle-ups & burpees

Posted by bronick on November 17, 2009
Posted in: WOD. Tagged: , . Leave a Comment
WOD

Tabata Abs (rest at sit up position), had a request


then


1 Muscle Up

25 Burpees

2 Muscle Ups

20 Burpees

3 Muscle Ups

15 Burpees

4 Muscle Ups

10 Burpees

5 Muscle Ups

5 Burpees


Results
23:35, sub 3 pull-up + 3 ring dips (red band) = 1 muscle-up

I really sucked at this today… Guess that’s what I get for not making it to the gym since Thu. FYI, best time was 5:47 on the board. 

••Ben••

(iPhone iRonick)

Day 100 – Final Time Check

Posted by bronick on September 15, 2009
Posted in: Burpee Challenge. Tagged: . Leave a Comment
100 Day Burpee Challenge

The final day is here and the time check…

100 burpees for time = 7:36
I guess that hike up Half Dome did me some good only 10s more than the last time check. 100 burpees in under 8 minutes… I’ll take that! 
The only sad part is that I did them all alone in my apartment, as I didn’t make it to the gym because I left work late. I’m curious to find out who else finished the challenge now.   

Read about the challenge here…

••Ben••

(iPhone iRonick)