100 Day Burpee Challenge
Starting off the work week with 93 burpees done this morning.
••Ben••
(iPhone iRonick)
Burpees
All posts tagged Burpees
100 Day Burpee Challenge
92 burpees for time = 7:26
••Ben••
(iPhone iRonick)
100 Day Burpee Challenge
Finished off 91 burpees… 45 before breakfast and 46 in the evening before karaoke.
••Ben••
(iPhone iRonick)
100 Day Burpee Challenge
90 burpees done throughout the day… 15 at the gym, 45 before dinner, 10 after dinner, and finally the last 20 this evening (9:15 pm).
With less a 1000 burpees left, we’re down to the last 10 days now!
••Ben••
(iPhone iRonick)
.COM Rest
4 Rounds of:
As many Wall Ball’s as possible in 1 Minute
Rest 30 Seconds
Followed by-
3 Rounds of:
As many Push Presses 45# as possible in 1 minute
Rest 20 Seconds
Followed by-
2 Rounds of
As many KB swings 2 pood as possible in 1 minute
Rest 10 Seconds
Followed by-
1 Round of
As many burpees as you can do in 1 minute
Additional Strength Component:
As many strict pull ups as possible without dropping off the bar.
Results
31-25-21-21 wallballs
23-23-24 push press
10-10 kettlebell
10 burpees
4 strict pullups
…all this after a day of paintball.
••Ben••
(iPhone iRonick)
100 Day Burpee Challenge
89 burpees done.
••Ben••
(iPhone iRonick)
100 Day Burpee Challenge
88 burpees done.
••Ben••
(iPhone iRonick)
Since we had 18 folks show up for the 5:30 class yesterday, Jason decided to have us do a Team WOD instead of the .COM or Strength WODs…
Team WOD: 3 person team
3 rounds of:
1 min at each station, 1 person on a station:
– Ring Dips
– Burpees
– Squat Cleans (135#)
and run 200m between each round.
Results:
Didn’t really keep track of reps, but it was a good workout in spite of my sucking… I haven’t done squat cleans in a while and it showed, as I only got at most 4 reps @ 125#.
Nutrionize Lecture:
After the class I attended the Nutrionize lecture to learn a bit more about eating better. They talked about what they call Zoleo eating… put simiply, its Zone + Paleo – “crap”. Its meant to be a eating lifestyle which is easy to do on a day to day basis without having to deal with all the overhead “crap” (like to carry a scale around with you for the Zone).
You can check out their blog at http://www.nutritionize.net
100 Day Burpee Challenge
87 burpees done.
••Ben••
(iPhone iRonick)
100 Day Burpee Challenge
86 burpees done.
••Ben••
(iPhone iRonick)