100 Day Burpee Challenge
85 burpees done to start the week off.
••Ben••
(iPhone iRonick)
Burpees
All posts tagged Burpees
100 Day Burpee Challenge
84 more burpees done.
••Ben••
(iPhone iRonick)
100 Day Burpee Challenge
83 burpees done for time = 6:32
••Ben••
(iPhone iRonick)
100 Day Burpee Challenge
82 more burpees done this morning.
••Ben••
(iPhone iRonick)
100 Day Burpee Challenge
81 burpees done.
••Ben••
(iPhone iRonick)
100 Day Burpee Challenge
80 burpees done this morning.
••Ben••
(iPhone iRonick)
8 week strength program WOD:
Complete each of the three following activities as a separate workout, complete at the highest intensity possible and experience the “Good Shit” Good Shit comes from Intensity.
1) Push Press 5-5-5-5-5
Rest 5 Minutes
2) Deadlift 20 Reps @ about 70% of 1RM, this will become your starting weight for a series of DL’s
Rest 7 Minutes
3) 3 Rounds for time
5 Push Press @ 185#
10 Burpees
15 walking lunges, each leg= 1
Results:
1) 135-145-155(4)-155-155(2)
2) 205#
3) 6:22 @ 135#
My wrist is dead! The 205# for deadlift was too easy and will need to go heavier next time. At the same time 135# might have been a but heavy for the met-con as I felt like I wasn’t keeping intensity.
••Ben••
(iPhone iRonick)
100 Day Burpee Challenge
79 burpees done.
••Ben••
(iPhone iRonick)
100 Day Burpee Challenge
Starting the week off with 78 more burpees. However, I did break them up… 20+20 around noon and 20+18 later in the afternoon befor my nap.
••Ben••
(iPhone iRonick)
100 Day Burpee Challenge
77 burpees done this evening to finish off the week.
••Ben••
(iPhone iRonick)