100 Day Burpee Challenge
76 burpees done to start off the weekend!
••Ben••
(iPhone iRonick)
Burpees
All posts tagged Burpees
100 Day Burpee Challenge
75 more burpees done…. And my legs are DONE between the burpees (x3), wallballs (x2), single leg squats, and box jumps from the last two days.
••Ben••
(iPhone iRonick)
100 Day Burpee Challenge
74 burpees done.
Did I mention that the workout yesterday included burpees too in addition to the 73 I had done in the morning. Yay burpees! … Ok not so much. These are starting to be quite the effort now.
••Ben••
(iPhone iRonick)
.COM Rest
Results
3 Rounds for Time:
20 Burpees
20 Box Jumps
20 Wall Ball Shots
20 1 Legged assisted Squats or 40 Air Squats
20 Kipping Pull Ups or 10 Strict Pull Ups
Goal time: 15 Minutes
Results
34:20
Single leg squats & kipping
••Ben••
(iPhone iRonick)
100 Day Burpee Challenge
73 more burpees done.
••Ben••
(iPhone iRonick)
100 Day Burpee Challenge
72 burpees done.
••Ben••
(iPhone iRonick)
100 Day Burpee Challenge
71 burpees done to start off the week.
••Ben••
(iPhone iRonick)
WOD
Results
Sub 21 pullups + 21 ring dips fir muscle-ups
“Ryan“
Five rounds for time of:
7 Muscle-ups
21 Burpees
Results
Sub 21 pullups + 21 ring dips fir muscle-ups
4 round + 5 pullups – 30 min cap
••Ben••
(iPhone iRonick)
100 Day Burpee Challenge
70 burpees for time = 5:04
••Ben••
(iPhone iRonick)
100 Day Burpee Challenge
Yay 69… burpees done ;-)
••Ben••
(iPhone iRonick)