Nothing like some Saturday morning burpees to start off the weekend…
20 done!
••Ben••
(iPhone iRonick)
Burpees
All posts tagged Burpees
19 burepees done.
••Ben••
(iPhone iRonick)
18 burpees done.
••Ben••
(iPhone iRonick)
17 burpees done.
••Ben••
(iPhone iRonick)
16 burpees done.
••Ben••
(iPhone iRonick)
As a team complete:
8 x 200m runs (4 at a time, 2 runswith 45# plate)
400 push press (4)
300 box jumps (3)
300 air squats (2)
200 burpees (1)
Team BRAG (4 people) = 26:39
Me = 200m x 2 (no plate for me), 45# bar push press x 100, 75 squats,
50 burpees, 55 box jumps
••Ben••
(iPhone iRonick)
Starting off week #3 with 15 burpees done this morning.
••Ben••
(iPhone iRonick)
WOD
10 rounds if 3 45#,5 strict, 7 kipping
23:04 – 3 band/neg, 5 Kip, 7 jumping
Day 14
14 burpees done as part of the 20 included in our warm up.
••Ben••
(iPhone iRonick)
.COM rest = CF Football
21-15-9
135# push press
Ring dips
Burpees
Calorie row
19:21, sub 95# & red band dips
My 13 burpees for the day were included in the workout ;-)
••Ben••
(iPhone iRonick)
12 burpees done.
••Ben••
(iPhone iRonick)