Burpees

All posts tagged Burpees

2011-03-16 WOD – Deadlifts, 10min AMRAP, and Burpees Day 106

Posted by bronick on March 16, 2011
Posted in: Burpee Challenge, WOD. Tagged: , , , . Leave a Comment

WOD:

Heavy Deadlifting (no set scheme, just lift heavy objects)

As many rounds as possible in 10 minutes of:

  • 10 SDHP’s @ 75#
  • 7 Sit Ups
  • 5 Burpees

RESULTS:

355#
9 rounds

A little disappointed in my deadlifting, but being that my legs where already dead I’m not surprised that I didn’t get close to my max. But it was still good to lift heavy things again ;-) As for the AMRAP, I was pretty happy with it. The weight was light enough that I didn’t slow down too much. Plus I got to know a few burpees out of the way…

Burpees Day 106:

45 (during WOD) + 61 (post WOD) = 106 burpees done

2011-03-10 WOD + Burpees Day 100

Posted by bronick on March 10, 2011
Posted in: Burpee Challenge, WOD. Tagged: , , . Leave a Comment

Burpees Day 100:

100 burpees for time… 7:11

And props to Maura for join me and doing 100 in 7:47… WAY TO GO!!

WOD:

20 Hip Extensions
1 Prowler push (there and back)
20 Hip Extensions
1 Prowler push (there and back)

Rest 30 seconds to a minute and repeat for 4- 5 rounds

RESULTS:

No clue how long it took, but somebody said it was 20 min or so. I only did 4 rounds, I finished up my 4th round as everyone else was finishing up their 5th. As usual my back acted up, and I basically took time to rest and do reverse hypers between. All and all not bad for my first day back in a week. I’m happy with the burpees ;-)