96 finished off.
Burpees
All posts tagged Burpees
95 more done.
94 burpees done… at the office… just in time for 4:30 wine time ;-) Happy Friday!
Last of the 93 burpees finished up after a trip to the bar for some karaoke.
WOD:
Pratice handstand work.
Then 5 Rounds of:
- Option A:
- 20 push press @ 95#
- 15 burpees
- Option B:
- 10 push jerk @ 135#
- 15 burpees
Rest 1 min between rounds.
RESULTS:
16:23 (Option A)
Worked on part of the progression to the freestanding handstand that was posted on the Gymnastics WOD site a while back. Basically I scissor kicked up against the wall to the point that when my feet are split, the one foot rested against the wall and then slowly tried to bring the feet together. Almost got it one time.
As for the WOD, I was the last to finish but I did finish. Once again, not have a good front rack and wrist strengh where my week points. From round 2 on, I was lucky to get 4 jerks before I dropping the bar and having to clean it again. On the up-side, this did get a fair amount of my burpees out of the way ;-)
Burpees Day 92:
75 (in WOD) + 17 (post WOD) = 92 done for the day.
10+15
+17 burpees
91 done.
90 more done.
89 done to finish off the weekend.
Ok… A little late, but since I haven’t gone to bed yet… It’s still day 88 ;-)
88 burpees finished up after getting home from the bar.
87 done.