86 more done.
Burpees
All posts tagged Burpees
85 done.
84 more done.
83 done to finish off the long weekend.
82 more out of the way.
81 burpees for time this morning … 5:44
WOD:
Tabata Hollow Rock
For Bob’s Birthday Workout – 20min AMRAP
- Sprint 10 meters
- 10 KB swings @ 2 pood
- Sprint back 10 meters
- 10 box jumps 24″
- Sprint
- 5 burpees
- Sprint back
You will work in groups of 3, you get to rest while your partner’s go.
RESULTS:
6 rounds @ 1.5 pood
So after we finished up in the 5:30 class, we had a party for the end of the Paleo Challenge. While I didn’t win any money, it was great food, beer, and cool to hear how everyone did on the challenge. Then I remembered I still needed to do 50 more burpees…
Burpees Day 80:
30 (during WOD) + 50 (post WOD, post Paleo Challenge Party) = 80 burpees done.
79 done.
These are a lot more effort when you chest is sore from a bunch of pushups the other day.
WOD:
Max Rounds in 3 Minutes:
- 5 Shoulder to Overhead @ 95#’s
- 5 Burpees
Rest 1 minute, Max Rounds in 3 minutes:
- 5 Sumo Deadlift High Pulls @ 95#’s
- 5 Pull Ups
Rest 1 minute, Max Rounds in 3 minutes of:
- 5 Front Squat’s @ 95#’s
- 5 V-Ups
Rest 1 minute, Max Rounds in 3 minutes of:
- Burpees
RESULTS:
5, 4+3, 4+9, 40
The only thing I have to say about this workout… is that at least I got most of my burpees out of the way. 25 during first set and then 40 in the last. Oh, and I left a nifty little skull sweat print on the gym floor afterwards ;-D
Burpees Day 78
65 (during WOD) + 13 (post WOD) = 78 burpees done.
77 burpees slowly done after an evening of very non-Paleo indulging.