Once again, I’ve fallen off the radar… My plan of eating Paleo and being a regular at the gym, continues flop. But I did make it into the gym with the start of the week and had a go a Cindy. Definitely was not one of my better run at the workout:
WOD:
20min AMRAP:
RESULTS:
10 rounds + 2 pull-ups
All I can says, it at least I finally made it back to the gym.
WOD: “Cindy”
AMRAP in 20 min:
5 pullups
10 pushups
15 squats
Results:
13 rounds on the dot… finished the last 15 squat in the last 15 seconds. And after lying on the floor to catch my breath… I actually felt pretty good after the workout for a change.
Row 500 Meters
5 rounds of “Cindy” (5 pull ups, 10 push ups, 15 squats)
Row 250 Meters
5 Rounds of “Cindy”
Row 100 Meters THIS IS A DEAD SPRINT!!!
“Cindy“
Complete as many rounds in 20 minutes as you can of:
5 Pull-ups
10 Push-ups
15 Squats
••Ben••
5 pull-ups, 10 push-ups, 15 squats
20:00 = 13 rounds + 5 pull-ups
••Ben••
(iPhone iRonick)
5 Pull-up, 10 push-up, 15 squat
20 min = 13 rounds
(80% on push-up)
••Ben••
(iPhone iRonick)
Just thought this was a good photo of us after Cindy from crossfitsantaclara.com:
5 pullups + 10 pushups + 15 squats
20 min = 9 rounds
••Ben••
(iPhone iRonick)