WOD:
Shoulder Press for a new 1 Rep Max! (keep your midline tight)

Get the Work Done!

• 10 Box Jumps
• 1 Push Up/ Dip on the Parallets
• 9 Box Jumps
• 2 Push Up/Dip on the Parallets
• …
• 1 Box Jump
• 10 Push Up/Dip on the Parallets

RESULTS:

140# (PR!)
12:01

Woot! 10# PR on the should press!! The metcon didn’t go so well, my shoulders/upper-chest are done. I really need to work on those push-ups. I also couldn’t get the swing back form the dip… I kept catching my foot and falling on my ass.

Next up… 10K Turkey Trot butt ass early in the morning when its will probably be in the 30s. Brrrr….