WOD:

Tabata Air Squats

Then… Alyssa’s Birthday WOD:

• 2 Rounds:
  • 10 DL @ 185#’s
  • 10 Box Jumps 24″
  • 10 V Ups
• Rest 1 minute
• 3 Rounds:
  • 10 DL @ 185#’s
  • 10 Box Jumps 24″
  • 10 V Ups
• Rest 1 minute
• 5 Rounds:
  • 10 DL @ 185#’s
  • 10 Box Jumps 24″
  • 10 V Ups

RESULTS:

Tabata score = 15
Only 2 rounds … Did No Finish

Ok, this WOD looked brutal and I’m sure it would have been… had I finished :-(

My back was bothering me before the workout, but I gave it a go anyway. Did two round at 185# which took forever as I stopped to lay on my back a few times (ugh). At the start of round 3 I dropped down to 135# and that still wasn’t working so I opted to just stop and started rolling out my back.

The foam rolling only kinda helped. Jason recommended doing the reverse-hyper with weight which turned out to be awesome. I did a few set of 5-10 extensions and my back felt a 100 times better. I know talking to a few other folks in the gym they said doing back extensions and/or the reverse hyper daily helps, so I think I really need to start doing them.