WOD:

“Fran”… 21-15-9

• Thrusters (95#)
• Pull ups

And then…
Deadlift your body weight for max reps…ONE SET.

RESULTS:
12:29
13 @ 185#

So I was debating on going Rx or dropping down to 75#, decided to stick with the 95#… probably shouldn’t. My thruster technique still isn’t up to par to get the more than few in a row at that weight. Oh well, one of these days I will learn to scale properly ;-P