GHD

All posts tagged GHD

WOD 2014-03-12

Posted by bronick on March 12, 2014
Posted in: CrossFit, WOD. Tagged: , , .

http://www.norcalcrossfit.com/blog/145/norcal-crossfit-mar-12th-2014

WOD: 10-9-8-7-6-5-4-3-2-1 of…

  • KB Swing (32kg)
  • Burpee Box Jumps
  • GHD Situps

Results: DNF, 10-9-8-7 in 16:35, 24kg KB

Let me just say…I hate and suck at Burpee Box Jumps.

Those took up the majority of my time, which is why I only finished through round 7. But that still was more than 1/2 way completed with 34 out of the prescribed 55 reps. I also went lighter on the KB since my back was pretty tight from the deadlifts yesterday.

2010-11-21 – Team WOD

Posted by bronick on November 21, 2010
Posted in: WOD. Tagged: , , , , . Leave a Comment

WOD: Team WOD

As a team of 3, complete the following:

  • 80 one arm snatches (35#/25#) – 1 person working
  • 30 Squats (135#) – all 3 on the same bar
  • 80 GHD Situps – 1 person working
  • 30 Burpees

RESULTS:

My teammates: Maura & Melinda… And we did and awesome job!! But no idea what our time was.

I also did the mobility class with Melinda before the workout. I really need to start doing more of that mobility stuff.

WOD Front Squats & GHD Situps

Posted by bronick on July 7, 2009
Posted in: WOD. Tagged: , . 2 comments
WOD
21-18-15-12-9-6-3
Front squat 185#
GHD Situps

Results

34:10, 135#
Hacking up a lung in between reps didn’t help… But at least I finished! And surprisingly I was able to knock out the GHDs rather quickly, so we’ll see how sore I am tomorrow from them. 

••Ben••

(iPhone iRonick)