TEAM WOD:
As a team of 3, complete the following:
2k Row
100 Snatches @ 75#
100 KB Swings @ 1 pood
200m Overhead Tire Walk
Only 1 person may be working at a time.
RESULTS:
21:30
We split the row up into 250 chunks, which was good as I can keep up the pace for the shorter time frame. Was pretty good with the snatches, did mainly sets of 10. And the KB was around 15 or 20 per set.
80 burpees (all at once)
80 pullups (all)
120 ground to over head (2 at a time)
4000m row (1 at a time, 250m max)
140 Kettlebell (2)
Time 30:10
WOD
For time…
4 Jumping air squats at the start of every minute until you accomplish the task above.
Results
Talk about suck… 32:33
I tried the 1.5 pood which was not a good idea. I did 38 before dropping down to 1 pood. I also only used the 18″ box. My back was not happy and I ended up wasting quite a few minutes laying on the ground. I was the last one to finish by several minutes… But I finished.
As many rounds as possible in 20 minutes of:
5 KB swings 1.5 pood
10 Sit Ups
15 Lunges
Additional Strength Component Before for some:
Clean and Jerk:
1-1-1-1-1
••Ben••
••Ben••